对于大多数人，在认知提升上，阻遏因素主要源于舒适感成瘾所带来的自洽依赖。
而这种舒适感，是在自有知识体系、知觉、经历和范式等等系统构建下，对于外界和自身的一种过拟合和对称性的解释
对于过拟合，可以理解为，用自己舒适的方式和逻辑去解析和解释，而不是用更有效度（Validity）的方式。
比如，人们很容易被光环效应影响，从而爱屋及乌，把某个领域有一定专业美誉度的人，看成什么都相对完美的人设。
那么，只要在过拟合、对称性两个方面进行操作和突破，并且不被舒适感成瘾所完全遏制，人们的认知就可以进行提升
具体而言:
1，解构多样化的现实环境样本。
简而言之，就是要脱离自己熟悉的环境，去接触(可以是观察)与自己不是一个成长圈子、地域 专业、学历、职业、道德观等等的人，然后尝试包容多样化，共情他们的情绪、言行、决策等，共情之后，去解析他们的决策回路、道德观的来源、利益逻辑和社交驱动(人格外部性需求)。
在这个过程中，对抗舒适感的办法是不要把对方看成同类，要看成另外一种人，以阻遏以已己度人的过拟合和道德冲突产生的批判感。
2，对排主流文创现实主义文创作品的多频次阅读。
之前我总给些朋友推荐《暗金丑岛君》，或者一些明显不在主流叙事的文创作品，其目的，就是在大家的多频次阅读下，体会世界多样性的极端化。
由于绝大多数人在现实中会进行人设管理，这种极端化在现实观察中很难获得和解析，但广泛存在(人格障碍者在成熟社会人群占比应超过15%)。
对极端化非主流叙事的阅读，能够帮助寻找不对称性，从而触发对于思想钢印和虚假舒适感破除或
者迭代的涌现，以扩展认知深度和博弈宽度。
3，对认知科学·和计算科学基础识的了解。
这部分如果基础不彰，可以通过科普书、学术史来进行筑基，之前我在书单中推荐过很多这样的书籍。
在这个过程中，重要的不是学会范式和做题，而更多的是了解其术语、概念，以及寻找其中与我们过往经历和实践中，一些未被发现的科学视角，从而帮助祛除过拟合和自洽。
4，在某个爱好领域，接触到最极客的内容。
人们的自洽，很多时候来源于对客观世界的低估化或者高估化。
因而，在任何一个爱好领域，去真的了解到，极客巅峰的能力和表达，都会帮助我们对整个自我
For most people, the inhibitory factor in cognitive improvement is mainly the self-consistent dependence brought about by comfort addiction.And this comfort is an overfitting and symmetrical interpretation of the outside world and itself under the construction of its own knowledge system, perception, experience and paradigm
Overfitting can be understood as analyzing and explaining in a way that is comfortable and logical, rather than in a way that is more valid.people who have a certain professional reputation in a certain field are regarded as relatively perfect people.
Then, as long as the operation and breakthrough are carried out in the two aspects of overfitting and symmetry, and the comfort addiction is not completely contained, people's cognition can be improved.
"Hidden Gold and Ugly Island" to some friends, or some literary and creative works that are obviously not in the mainstream narrative, the purpose of which is to experience the extreme diversity of the world under the frequent reading of everyone.
Since the vast majority of people are managed by people in reality, this polarization is difficult to obtain and analyze in practical observation, but it exists widely (the proportion of people with personality disorders in mature societies should exceed 15%).A reading of extreme non-mainstream narratives can help look for asymmetries that trigger the breaking down of ideological seals and false comfort
The emergence of iterations to expand cognitive depth and game width.
3. Basic knowledge of cognitive science and computational science.
If the foundation of this part is not clear, you can build a foundation through popular science books and academic history, I have recommended many such books in the book list before.
In this process, it is not important to learn the paradigm and do the problem, but more important to understand the terminology, concepts, and find some undiscovered scientific perspective with our past experience and practice, so as to help eliminate overfitting and self-consistency.
a hobby area.
People's self-consistency often comes from underestimating or overestimating the objective world.
Thus, in any hobby area, to really understand the peak abilities and expressions of geeks will help us to the whole self