第一步:左脚放前面,后脚放后面右脚抬起来右脚向下踩一点最低点向上跳,右脚也带起来一点

视频地址:https://www.bilibili.com/video/BV1M64y1j7ts/?spm_id_from=333.1007.top_right_bar_window_default_collection.content.click心得分享:整体感觉就像在滑冰.注意上身,只有在滑的时候身体上升,其他时候身体都是下降.右脚水平前滑时候是另外一个脚发力在推,感觉非

https://www.bilibili.com/video/BV1aC4y1A7Kn/?spm_id_from=333.788.recommend_more_video.4&;vd_source=d68ed178f151e80fea1e02efd205802c这是原始地址.感觉教的很好. 1.上来右脚前右方向滑动. 2.保持右脚抬起状态,同时左脚跳到前面 3.左脚刚刚跳到挡住右脚的

https://www.bilibili.com/video/BV1fw411B7nE/?spm_id_from=333.337.search-card.all.click&vd_source=d68ed178f151e80fea1e02efd205802c    用脚后跟的外侧滑出去.             重点!!!!!!!!!!! 

            

比1.0版本效果更好,也更复杂一点. https://www.bilibili.com/video/BV1d34y1M7y1/?spm_id_from=333.788.top_right_bar_window_default_collection.content.click&vd_source=d68ed178f151e80fea1e02efd205802c                 

https://www.bilibili.com/video/BV15C4y137ag/?spm_id_from=333.788.top_right_bar_window_default_collection.content.click&vd_source=d68ed178f151e80fea1e02efd205802c右腿拉回同时,左腿跳.同时换手    之后就是循环即可.