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Love:
Self-esteem: 自尊 -
to keep you always at your best state, whatever, whenever, wherever.
TAKE CARE OF OURSELVES.- Materials:
- Clothes, Edible{Food, Water, Fruits};
- House, Equipments, Facilities, Utilities(Electricities, TapWater, Gas, ...).
- Phones, Plans: Data/Call;
- Vehicles, Public Transport Cards;
- Bank Cards, Online Payment Accounts;
- Certificates:
- Passports; Driver Licenses; Identification Card;
- Degree, Diploma, Certificates;
- Licenses, Charters;
- Forex;
- PE(Physical Exercises):
- favoriates sorts.
- Mental Health:
- Moods;
- Affections;
- Networking:
- Layers of social networks;
- Rights:
- Life, Liberty, the persuit of happiness;
- Money:
- enough money whenever;
- insurance.
- Mission and Goals:
- Life Mission;
- Goals of Stages.
- Family:
- Family and Parents;
- Childrens and Educations;
- Retirement;
- Networking;
- Places, Houses,
- Funds, Insurances.
- Materials:
-
burnout prevention:
- TAKE CARE OF OURSELVES.
- Time Management.
Prioritize: StopWorrying + ProblemsResolving
$\large \text{Problems are not stop signs, they are guidelines - Robert Shure} $
If you are struggling right now, try this.
-
Flash to the future and ask yourself,
will whatever I am going through right now still bother me in a month ? a year ?
If it won't Then ask is worrying about it now helping ? 现在考虑它有何帮助？
Is it going to change anything ? -
When we worry about something,
we are essentially using our imagination to conjure(召唤) up some horrible future that hasn't happened.
We get stuck(陷入) in rumination(沉思) and overthinking, and we tend to catastrophize.
it can be challenging in the moment to snap ourselves out of it.
But you can try consciously shifting your thoughts,- going for a walk,
- listening to calming music,
- meditating or doing exercise to your favorite soundtrack.
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What's your best tip to stop worrying ?
let me know in the comments